Reduce ~Stress ~Anxiety ~Pain ~Suffering
LINDA RASMUSSEN RN-CYN
15-to-60-minute
nurse led sessions
brought directly to you
Reduce ~Stress ~Anxiety ~Pain ~Suffering
LINDA RASMUSSEN RN-CYN
15-to-60-minute
nurse led sessions
brought directly to you
Services
I believe in bringing health, peace, and wisdom to the people I serve. Available for hospital, corporate, business, and small focused groups.
Chair Yoga, Stress Reduction, Reduce Tech Neck pain, and Reversing Sarcopenia
Chair Yoga
Gentle chair yoga bringing you seven sacred poses. Just as powerful seated as standing! Simulate your relaxation response, improve your breathing, and relax your busy mind
Stress Reduction session
Learn to engage your relaxation response when needed. Practical tools you can actually use in the moment
OTHER
Get relief from Tech Neck pain and learn about reversing the effects of age-related muscle loss (sarcopenia)
Healthy Living with Catalyst Health
MY TARGET AUDIENCE- Who am I trying to reach?
Here is a list of focus groups that I always enjoy meeting with
NURSES & HEALTH CARE STAFF
Nurses carry a lot, both physically and emotionally. Stress can wreak havoc on your health. Using the Sacred Remedy consisting of breath, movement and rest, I demonstrate practical tools that nurses can actually use in the course of their busy workday
HEALTHY AGING SUPPORT
Stay strong. Get Mobile. Muscle loss (sarcopenia) is associated with aging and can start as young as 30! I have classes specifically created for reversing muscle loss and rebuilding strength. Stay strong and resilient no matter what your number
CANCER EXPERIENCED
Have you been through a cancer journey? Either through a diagnosis and treatment for yourself or as a cancer caregiver you will benefit from learning a range of stress management techniques to help you reduce stress and improve your overall wellbeing. From mindfulness meditation, stretching, and deep breathing exercises we have a variety of tools to help you unwind and gain strength as you transition into the new normal
REMOTE WORKERS
Head up Heart Open. A nurse's guide to remote work relief. Taking care of your health is just as important working at your keyboard at home as it is if you were a daily commuter. I offer specialized sessions to reduce pain from Tech Neck and other health associated situations linked to our constant social medial and online presence
CORPORATE EVENTS
Conferences, retreats, wellness fairs, staff events, leadership events and meetings. Create a culture of wellness at work
more on pricing
Topic of your choice
- 15-minute session = $25
- 30-minute session = $50
- full program 60 minutes = $100
- For conference attendance pricing please contact me to discuss details. I love conferences!
Stress reduction classes
Practical tools you can actually use!
Presentations on relief from Tech Neck or reducing Age related muscle loss
Get relief and make improvements!
Chair Yoga
BREATHE >MOVE >REST