LINDA RASMUSSEN RN certified yoga nurse (CYN)
15-to-60-minute
Yoga Nurse-Led sessions
brought directly to you
LINDA RASMUSSEN RN certified yoga nurse (CYN)
15-to-60-minute
Yoga Nurse-Led sessions
brought directly to you
Conferences, retreats, wellness fairs, staff events, leadership events and meetings. Create a culture of wellness at work. Building healthier workplaces-one small reset at a time
We carry a lot, both physically and emotionally. Stress can wreak havoc on your health. Using the Sacred Remedy consisting of breath, movement and rest, I demonstrate practical tools that you can actually use in the course of their busy workday. Take time for yourself before giving to others.
Have you been through a cancer journey? Either through a diagnosis and treatment for yourself or as a cancer caregiver, you will benefit from learning a range of stress management techniques to help you reduce stress and improve your overall wellbeing. From mindfulness meditation, stretching, and deep breathing exercises I have a variety of tools to help you unwind and gain strength as you transition into the new normal
Stay strong. Get Mobile. Muscle loss (sarcopenia) is associated with aging and can start as young as 30! I have classes specifically created for reversing muscle loss and rebuilding strength. Stay strong and resilient no matter what your number
Head up Heart Open. A guide to remote work wellness. Taking care of your health is just as important working at your keyboard at home as it is if you were a daily commuter. Nurse led specialized sessions to reduce discomfort from neck, wrist, and eye strain and other health associated situations linked to our constant social medial and online presence