COMMUNITIES I SERVE
Corporate Events and Wellness programs
Create a culture of wellness at work. Contact me for conferences, retreats, wellness fairs, staff meetings, and leadership events. Give your staff the tools they need for a healthy work lifestyle
Health Care Staff
Working in health care can be overwhelming, physically & mentally. Stress can wreak havoc on your health. You have to take care of yourself to take care of others! I will teach you practical tools you can actually use in the course of a busy day
Cancer experienced
Have you been diagnosed and treated for cancer? Have you cared for someone with a cancer diagnosis? You can benefit from learning a range of stress management techniques to improve your overall wellbeing. From mindful meditation, stretching, and deep breathing exercises I have a variety of tools to help you unwind and gain strength
Support for healthy aging
Muscle loss (sarcopenia) is associated with aging and can start as young as 30! I hold classes specifically designed for reversing muscle loss and rebuilding strength. Stay strong and resilient no matter what your number
Remote workers
Most of us now spend between 3 to 10 hours daily online. Remote workers have a special challenge of being at the keyboard for long periods daily. I offer specialize sessions to reduce the pain of tech neck and other health issues associated with our constant social media and online presence