Health, peace, & wisdom for the people I serve
Price ranges for all sessions
Prices start at $25 (fifteen minutes) to $100 for a full hour class
Choose the Certified Yoga Nurse-Led session that best fits your needs
For Conference & Corporate Event pricing, let's talk. I love conferences!
Reversing Muscle Loss (sarcopenia)
Muscle loss can occur with inactivity and aging
Muscle loss can start as early as 30!
Get strong. Stay mobile. Learn movements to build into your daily routine to reverse muscle loss and sustain a strong body at any age
Stress reduction
Practical tools you can actually use to engage your relaxation response in the moment when needed
Learn breath work, meditation techniques, & mindful movement
Your vagus nerve is the Queen of relaxation responses. Learn to channel it for a restful healthy life
Relief from technology balance challenges
Most of us are at a keyboard or online multiple hours a day which can lead to neck and eye strain
Head up Heart open. A nurse's guide to remote work wellness
You can prevent & relieve neck, eye, and wrist discomfort that accompany long hours online
Chair Yoga
No special clothing or special equipment needed. Only a sturdy chair!
A gentle blend of breathing, movement, and rest for everyone
Increase flexibility, Range of Motion, and calm the mind
Welcome
There's much to see here. So, take your time, look around, and learn all there is to know about Catalyst Health. I hope you enjoy my site and take a moment to drop me a line.
Catalyst Health Partners
