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Just as powerful seated as standing. Stimulate your relaxation response and increase flexibility and restore balance
mountain, half-moon, cobra, forward bend, knee hug, spinal twist, and rest
Activate your core! Increase oxygen intake & stimulate your relaxation response
Decrease anxiety and calm your mind. Structured guided meditations
Muscle loss can occur with inactivity and aging
Get strong. Stay mobile. Learn movements to build into your daily routine to reverse muscle loss and sustain a strong body at any age
Practical tools you can actually use to engage your relaxation response in the moment when needed
Your vagus nerve is the queen of relaxation responses. Learn to channel it for a restful healthy life
Most of us are at a keyboard or online multiple hours a day which can lead to pain and suffering
you can prevent & relieve neck, eye, and wrist pain that accompany long hours online
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