i enjoy meeting with these groups

---

Working in health care can be overwhelming, physically & mentally. Stress can wreak havoc on your health. You have to take care of yourself to take care of others! I will teach you practical tools you can actually use in the course of a busy day

Muscle loss (sarcopenia) is associated with aging and can start as young as 30! I hold classes specifically designed for reversing muscle loss and rebuilding strength. Stay strong and resilient no matter what your number

Have you been diagnosed and treated for cancer? Have you cared for someone with a cancer diagnosis? You can benefit from learning a range of stress management techniques to improve your overall wellbeing. From mindful meditation, stretching, and deep breathing exercises I have a variety of tools to help you unwind and gain strength 

Most of us now spend between 3 to 10 hours daily online. Remote workers have a special challenge of being at the keyboard for long periods daily. I offer specialize sessions to reduce the pain of tech neck and other health issues associated with our constant social media and online presence

Create a culture of wellness at work. Contact me for conferences, retreats, wellness fairs, staff meetings, and leadership events. Give your staff the tools they need for a healthy work lifestyle